Allergy Information: a McDonald's Double Filet-O-Fish contains egg, fish, gluten, milk, soy and wheat. Calories in Mcdonalds Fish Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Mcdonalds Fish Sandwich. There are 880 calories in 1 order of McDonald's Filet Of Fish Sandwich Meal, medium. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. When it comes to fast-food meals, McDonald's Filet-O-Fish has been a popular choice for 60 years. Live Healthy & Happy. With 380 calories, the fish sandwich contains fewer calories than many of the burger offerings. The fast food establishment first offered the sandwich in 1962. Your Food Diary Use the FatSecret food diary to track your diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You may also add one of the many great recipes and food ideas submitted by our members. Track calories, carbs, fat, and 16 other key nutrients. Sandwich 7.5 oz (213 g) 510 200 22 33 3.5 18 0 45 16 990 41 56 19 3 13 10 24 4 6 15 20 Premium Grilled Chicken Club Sandwich 7.9 oz (224 g) And is it really that bad for you? Let’s take a look at its nutritional profile. main content. Visit CalorieKing to see … 10 Best Sandwich: Filet-O-Fish McDonald's “As a country, we don't eat as much fish as we should—at least twice a week!—so this could help you meet your seafood quota," says Taub-Dix. There are 240 calories in 1 serving (3.2 oz) of McDonald's Filet-O-Fish (No Bun). But what’s really in it? Calories for fountain beverages are based on standard fill levels plus ice. The nutrition information is based on standard product formulations and serving sizes. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Nutrition information for McDonald's Fish Sandwich. Start; Food Tracker. Start your food diary today! McDonald’s Filet-o-Fish sandwich is a fried fish patty served on a steamed white-flour bun. Related Sandwiches from McDonald's: McDonald’s Fish Sandwich — better known as Filet-O-Fish (or Fish-O-Filet) — is a 390 calorie menu item that is both filling and satisfying, and it has a decent amount of protein. Calorie breakdown: 65% fat , 19% carbs, 17% protein. 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