(See below for more ways to customize.) It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! If you’re still with me, you’re undeniably intrigued by coconut keto chia pudding. Gather and prep all ingredients. A few keto and whole30 approved topping ideas could be: almond butter, low-glycemic fruits like berries, nuts, etc. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. So let’s do this! 3 After 2 hours, stir the pudding. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. Keto chia pudding is a fantastic meal prep recipe, that can be made in advance. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Is coconut milk chia pudding keto? Creamy Coconut Milk Pudding – Low Carb; Creamy Coconut Milk Pudding; Cooked Coconut Pudding. Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut remain. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. A simple keto chia pudding for an easy keto dessert dish. https://styleblueprint.com/everyday/keto-recipe-blackberry-chia-pudding 1/2 cup chia seeds 1/2 cup lemon juice 2 teaspoons lemon zest; The Execution. This recipe can be doubled or tripled as needed. The recipe is vegan, gluten-free, and low-carb! Variations on your keto chia pudding. Instructions. If you are looking for a healthy breakfast option besides porridge/oatmeal, try this chocolate chia pudding. Let it rest for 10 minutes and then stir again to thicken it. … Although I enjoyed the coconut custard I made earlier this month, it didn’t turn out as creamy as I had hoped. Thin with water if needed. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Top with your favorite toppings such as granola, berries, low-carb chocolate chips, etc. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Keto Blueberry Chia Pudding with Coconut Milk. Pour the lemon chia pudding into cups. Only 2 ingredients if left unsweetened! Although, raspberries along with the chia seeds pack a serious fiber punch! Coconut Milk Chia Seed Pudding. Refrigerate for 4-6 hours. This recipe without toppings is keto and whole30 compliant. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Combine the coconut milk, vanilla, and salt in a bowl. Jump to Recipe To fix this problem, I thought I’d try a cooked pudding using both coconut milk … Blend or mix the milk, unsweetened coconut milk, cinnamon, vanilla, Fructevia, Steviva Blend, or SteviaSweet and salt. Set aside 3 mini jars.Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Track exercise, weight, ketones, blood glucose, and body measurements. The pudding will be a much thicker consistancy. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe We like to think of Toasted Coconut Keto Chia Pudding as a low carb version of coconut cream pie. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! For a lighter option, use almond milk. Find out how quick and easy it is to make a simple treat out of these healthy seeds that you can use for breakfast, grab and go snack cups, or dessert all week long. Feel free to use any toppings of your choice – from seasonal fruit to keto … Low-carb chia seed pudding almond milk, chia seeds, and sugar-free crystal sweetener are the only 3 simple ingredients you need. 3. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. Or, if using drinkable milk (like almond milk), skip this step. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. With a simple trick, you can enjoy this dessert in about 10 minutes. If you put it in small individual containers, it can even be an on-the-go snack. Let the mixture rest for about 5 minutes to thicken. Adding in different toppings could affect it’s compliance. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Put the lid on the blender and pulse until everything is combined. Stir well and sweeten with stevia to taste. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. 3. Category Breakfast, Dessert, Paleo, Snack, Vegetarian . Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Add some extra ones to create 4 delicious flavors vanilla, chocolate, almond joy, or coconut lime. In the step by step video tutorial we created, we made a double batch! Today’s recipe is for coconut-infused chia pudding. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! In two serving jars, layer the mango puree with the chia pudding. Stir well and then leave for 5 minutes to rest. Starts the day with a bunch of plant-based protein, few carbs, and healthy omega 3. No matter what you call it, this quick chia seed pudding is sure to be a hit with everyone! In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Shake the jar for 1-2 minutes. Chia Pudding Storage Tips. You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. I love that it is convenient and customizable. Cover the mango-chia pudding … Add additional milk to thin out the consistency, if you wish. 2 minute read; Since starting keto, fruit is something I’ve mostly avoided. Coconut Chia Pudding Recipe. Mix the coconut milk, chia seeds, coconut sugar, coco syrup, peanut butter, vanilla extract and cinnamon in the jar. Or maybe a cross between coconut cream pie and tapioca pudding. Keto Chia Pudding. I like chia pudding is made with full fat coconut milk. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia seeds and milk. Whisk in the chia seeds and chill overnight. This delicious keto chia pudding is the perfect breakfast for chocolate lovers! Keto coconut chia pudding makes a great low carb breakfast. Easy Keto Chia Pudding Recipe ingredients. I mix this recipe up in the afternoon and it’s ready in time for a dinner dessert or a morning breakfast. 2. If you want to make this chia seed pudding keto or lower carb, opt out of the maple syrup and you can even reduce or omit the raspberries. 2 tablespoons of coconut sugar or sweetener to avoid sugar (optional) cinnamon; 2 tablespoons of coconut oil (optional) 1/8 of a dark chocolate bar (optional) Instructions. I was out of full fat coconut milk I added in 24 g of Fat Pack from Cave Shake to boost the fats. Access keto meal plans and articles. ... Chia seeds can also be used in baking to replace an egg. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. You can eat strawberries and stay on a Keto diet. Finish and serve: Stir pudding before serving. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. This delicious vanilla keto chia pudding is full of healthy fat and fiber. Or, you were all in to begin with and I just wasted like 5 minutes of your screen time on Those Who Shall Not Be Named. Keto Strawberry Coconut Chia Seed Pudding. Strawberries are only .7 carbohydrates for 12 oz of strawberries. Basic chia pudding can last for at least 2 weeks, so you can prepare a fortnights worth of breakfasts or snacks and not have to worry about it later. For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. Is coconut milk chia pudding whole30? 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds . The chia seeds should have swelled and softened. PBJ Coconut Milk Chia Pudding. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. 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