FREE. 1 Large Floury Potato, (Maris Piper, King Edward) Cut into 2cm cubes (ff) Using a large saucepan, sprayed with Fry Light, add the onion, leek and potato and cook over a high heat for 10 minutes, stirring constantly so that the vegetables sweat (that is cook without colouring.) Ingredients. Copyright © 2015 The Mag Theme. Leek & Potato Soup | Slimming World Recipe by Latoyah @ Sugar Pink Food - 08:54 I LOVE leek and potato soup and luckily I had a few spare potatoes and a leek hanging around! Add the stock & bring to the boil, reduce to a simmer for 10 mins then remove from the heat, with a hand blender, blend to a smooth soup, taste and season. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Credit: Pete’s Recipe Book. Make up the stock with hot water. Bring to the boil, cover, and then simmer the soup gently for about 1 hour, or until the lentils and vegetables are tender. Method Spray a saucepan with frylight, cook the onions & Leek for a few mins until soft, add the potato, and mix well. Chop up all the vegetables into small pieces; Place vegetables into the soup maker; Crumble the stock cubes over the top of the vegetables; Pour in the hot water; Season well and stir 2 hours 5 minutes. find your nearest group Log in to Slimming World | Slimming World Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Purée the soup with the parsley, and add seasoning to taste. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Slimming world carrot and sweet potato soup 04/18/2019 10/05/2020 Recipe , Savoury recipe , Soup If you have been reading the blog for a while you will know I love any recipes that are quick and simple and this quick carrot and sweet potato soup are just that. ... Classic leek and potato soup. 45 minutes. Started Slimming World - 14st 11lb Sept 08 - 4.5lb off Oct 08 - 7lb off Nov 08 - 6lb off Dec 08 - 1lb on Jan 09 - 6lb off Feb 09 - 3lb off Mar 09 - 3lb off April 09 - 3.5lb off May 09 - 4.5lb off June 09 - 2.5lb off July 09 - 4lb off Aug 09 - 3lb on :cry: Sept 09 - 2.5 off Oct 09 - 0.5 off Nov 09 - 1.5 off Remove the pan from the heat and leave the soup to cool slightly. in a little low cal spray oil Peel & finely chop the potatoes Slice the leek length ways & rinse. Really easy to do, so filling and here's a trick - don't peel your potatoes…it gives the soup a thickness … Your email address will not be published. Add the stock & bring to the boil, reduce to a simmer for 10 mins then remove from the heat, with a hand blender, blend to a smooth soup, taste and season. Slimming World Leek and Potato Soup - this is an absolute favourite of mine. Nov 5, 2018 - Leek and potato soup is a quick and easy to make soup, full of flavour, and oh so comforting with a chunk of bread dunked in. June 2020. With the colder months rolling in, out goes the salads in our house and in come the soups, this slimming world leek and potato soup in soup maker is my all-time favourite!. Sprig of parsley (for decoration only) How many calories are in this Ham, Leek and Potato Soup? Allow to cool slightly, then purée the soup in batches in a food processor or blender. This soup is not only 100% syn free on Slimming World, it’s also super nutritious, as it’s high in protein, iron and vitamin C, not to mention all sorts of other essential nutrients. Chop the potatoes into medium sized chunks, about one inch squared but no need to be specific as … Theme by MVP Themes, powered by Wordpress. Return to a low heat for a further 10 mins then serve in a warmed bowl. 1 large onion, peeled and finely chopped 2 bay leaves 1.2 litres of vegetable stock (I used the Knorr stock pots for the first time & loved them!) Decorate with a sprig of parsley. 1 large Leek; 1 large Onion; 2 Potatoes (3 small ones) 4 Vegetable stock cubes or 2 Stock Pots; 1200ml of hot water; Salt and pepper to season; Method. If you’re a fan of syn free Slimming World soups, check out the other varieties I’ve put together here. We brought a Morphy Richards soup maker last year, it is a Morphy Richards saute and soup maker which means less washing up for me. Return to a low heat for a further 10 mins then serve in a warmed bowl. Cover and turn … Return the soup to the pan and heat through gently. Serve garnished with fried chopped leeks, if liked, and freshly ground black pepper. If the soup … This carrot and coriander soup, part of Slimming World’s food range, is hearty, warming and sure to hit the spot! Sweet Potato & Leek Soup ' and is located in our ' Slimming World Recipes ' forum. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! 1 Large Leek cut lengthways, then 3cm sections (s) (sff) Spray a saucepan with frylight, cook the onions & Leek for a few mins until soft, add the potato, and mix well. 700g (24.5oz) of potatoes, sliced thinly. Calorie breakdown: 30% fat, 57% carbs, 13% protein.A basic leek and potato soup will have potatoes, leeks, olive oil, and reduced fat milk. 1 Onion, finely chopped (s) (sff) Put half the soup through a blender (unless you prefer your soup completely smooth, in which case … Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. Slimming World Leek & Potato Soup Recipe. https://www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup Traditional recipes are made with double cream, but mine is equally as creamy without it. Slimming World recipes ' forum - you can too of potatoes, sliced thinly potatoes! 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