Much like portobello mushrooms, it’s not just nutritious but also wonderfully flavorful, almost “meaty.” That’s why I have quite a few eggplant recipes on this blog. Southern, Italian, vegan—they're all here. One dish meals are the BEST and this eggplant casserole recipe does not disappoint! Find the best eggplant casserole recipes from real cooks, featuring reviews, videos and tips. I am a flexitarian so I do occasionally eat meat and fish but my diet is mostly vegetarian. Eggplant, tomato and onion are layered and seasoned with a splash of balsamic vinegar before being topped off with bread crumbs. There are a million variations With a cheesy filling and rich, buttery crumb topping, this easy recipe is a satisfying vegetarian dinner or a simple side dish to round out any meal. You can easily half this recipe and I have done that before when I have a craving for vegan eggplant parm! This eggplant casserole is a fast and easy meal that's bursting with flavor. The chunky fresh tomato sauce really makes this dish, if you don’t want to make your own you can replace it with 1 cup of Keto Marinara Sauce . Vegetarian - Cheesy Eggplant Casserole - Low carb and Low fat recipes, Layered eggplant, veggies and creamy cheeses create a satisfying casserole loaded with Mediterranean flavor. It’s a delicious low carb vegetarian meal! Vegetarian Eggplant Casserole Eggplant Casserole Ingredients Ingredients: 1 large eggplant or 2 medium Olive oil 1 yellow onion, diced 1 bell pepper, diced ½ hot pepper (jalapeño or serrano, optional) 2 garlic cloves, minced 1 ½ The rich Green Hearty eggplant casserole can easily serve as a filling meatless entree. Brown both sides in a hot skillet, set aside. I love to eat it along an undressed salad of romaine, purple cabbage and grape tomatoes and eat bites of the crunchy salad and eggplant together with sour cream. First, you will lightly grease a 9×13 inch casserole dish. 1 leaner, 3 greens, 3 condiments, 1/2 healthy fats per serving. Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Remove the eggplant from the oven and reduce the heat to 375 F. Coat a small casserole with nonstick spray and add a layer of eggplant, overlapping the slices slightly. Last week, I found myself with a huge craving for lasagna. If you would like it spicier add jalapenos. Serve it as a meatless main course! Vegetarian Moussaka - Classic Greek Casserole Vegetarian Moussaka is a classic Greek dish that it's packed full of flavor and textures. Get Eggplant Casserole Recipe from Food Network Deselect All 4 tablespoons olive oil 1 pound eggplant, cut into 1/2-inch dice 1 red pepper, cut into … This is a delicious, easy-to-make, vegetarian casserole! Serve it as a side dish or main It’s topped with cheese and baked until bubbling hot. The fact that I love eggplant. Eggplants are full of flavor and beneficial nutrients such as vitamins (B1, B6, K), copper, fibers and more! Lightly salt the eggplant and spray with oil. A combination of eggplant, Cheddar cheese, and other vegetables is used in this tasty, colorful, festive casserole with a hint of sweetness. Jul 11, 2016 - This healthy vegetarian Eggplant Casserole is loaded with ricotta and parmesan cheese, yet still easy on the waistline! From a Savory Tomato Casserole—and no, it doesn’t call for beefsteak tomatoes—to the subtle flavors of feta in an eggplant Parmesan, these recipes are for casseroles that literally celebrate fresh vegetables. This nutritious vegan eggplant casserole contains beans for protein and bulk, is super easy to make and bursting with flavour! This simple casserole makes a great main course or a wonderful side to fresh pasta. Try this easy vegetarian eggplant lasagna recipe (it’s totally grain and gluten-free)! Fresh goat's curd is … Melt-in-your-mouth eggplants, creamy ricotta, parmesan and tomato sauce come together in this delicious meatless eggplant casserole that just screams summer. This eggplant casserole is full of the best that summer has to offer – eggplant, fresh herbs, mushrooms, tomatoes, and bell peppers. Meanwhile, place 3 large bowls side by side. Our Low Carb Eggplant Parmesan can be served up as a main or side dish – it goes perfectly with Keto Garlic Butter Chicken ! Feel free to add some mushrooms to the eggplant casserole, or change the type of cheese. The eggplant takes the place of pasta sheets in this lovely, gluten-free recipe. As this is such a simple dish, it is crucial to use plenty of fresh herbs. There’s just something about the comfort and warmth that only a layered casserole can bring! Eggplant Casserole Recipe A delicious In some parts of Greece, you can find very different moussaka recipes that use zucchini, artichokes or potatoes instead of eggplant.I personally think the eggplant casserole is the best moussaka version. We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. Southern Eggplant Casserole is a delicious way to enjoy fresh garden vegetables. Gluten-free, Egg-Free, Dairy-Free, Vegan, Paleo. Spread the navy and garbanzo beans over the Once your eggplant is broiled and your mozzarella sauce made, it is time to assemble the vegan eggplant Parmesan! Vegetarian week continues with one of my favourite recipes of all time – Eggplant Layered Casserole! Vegan Overview The number of people identifying themselves as following a vegan diet in the US more than doubled between 2009 and 2013, going from 1% of the population to over 2%.1 Just like vegetarians, people who follow a vegan diet … Available all-year-round, aubergine (or eggplant) is such an incredibly versatile ingredient. Eggplant Parmesan Casserole- VRB Style! The eggplant is cubed and cooked with a tasty combination of cheese, eggs, bread crumbs , garlic, and chopped vegetables. Eggplant casserole provides plenty of potassium, which is beneficial for people with high blood pressure. Gluten free and low in fat. I've changed this over time from a Sunset recipe so am posting my current version here. The great advantage of eggplants is their secondary plant substances, especially flavonoids, which have a positive influence on the immune … Layers of eggplants, zucchinis, spinach, feta, potatoes, and tomato sauce with a hint of cinnamon and cheesy béchamel, marry together to create an unforgettable experience. This Cheesy Eggplant Bake is a perfect weeknight dinner – this vegetarian casserole, which feeds a crowd, is loaded with fresh eggplant, baby spinach and fire roasted tomatoes. This dish can be picked fresh from the garden. January 7, 2019 by admin Category Eggless Meatless Meats Uncategorized Notes Yields 4 servings. Spoon a little of the sauce over the eggplant and top with Welcome back to another veggie-week recipe. Gluten free and low in fat. This Eggplant Casserole Recipe is a delicious vegetarian meal that’s packed full of flavor! These delicious and easy eggplant recipes will make you hungry for more. Keyword eggplant casserole, family friendly recipes, gluten-free recipes, Italian dinner ideas, meatless dinners, ricotta bake, vegetarian eggplant casserole Prep Time 20 … Eggplant's delicious meaty texture, nutty flavor and surplus of health benefits have made it a popular vegetable in many cuisines throughout the world. Looking for the best vegetarian aubergine recipes? This Vegan Fried Eggplant Casserole (AKA eggplant parmesan) is nothing like you've ever seen before. Visit CalorieKing.com for hundreds of other It tastes like enchiladas but is much healthier and easy too! EGGPLANT CASSEROLE Luby's and Piccadilly Cafeteria Copycat Recipes margarine, medium yellow onion, garlic powder, shredded American cheese and 9 more Eggplant Casserole The Mccallum's Shamrock Patch The combination of eggplant, tomato sauce, and melted cheese is wonderful. 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